Pawel85opo's Journal, 11 April 2012

212.3 lb Lost so far: 29.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 82.74g | Prot: 79.04g | Carb: 106.50g.   Breakfast: Ziemniaki (Miąższ, z Solą, Gotowane), Żurek. Lunch: Kopytka. Dinner: Kiełbasa Wieprzowa (Wędzona), Żurek. more...

3512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...