Weigh In record (no journal entry) for 05 September 2017
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172.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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293 kcal
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Fat: 9.57g | Prot: 17.28g | Carb: 34.29g.
Breakfast: Spinach, Grits, Bertolli Extra Virgin Olive Oil, Beyond Meat Beef-Free Crumble (Beefy), Silk Caramel Almond Creamer. more...
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gaining 5.6 lb a week
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