Weigh In record (no journal entry) for 05 September 2017
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124.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1067 kcal
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Fat: 64.69g | Prot: 97.29g | Carb: 21.55g.
Breakfast: Peito de Frango, Ovo Mexido. Lunch: Ervilha Torta, Pepino (com Casca), Tomates, Alface, Sobrecoxa de Frango. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Carne, Pepino (com Casca), Escarola, Alface. Snacks/Other: Peito de Frango, Ovo Mexido. more...
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steady weight
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