Weigh In record (no journal entry) for 05 September 2017
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197.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1388 kcal
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Fat: 57.68g | Prot: 76.49g | Carb: 155.36g.
Lunch: Coco. Dinner: Avena, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Plátano, MuscleTech Nitrotech Whey Gold. more...
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losing 12.3 lb a week
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