Weigh In record (no journal entry) for 05 September 2017
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187.5 lb
Lost so far: 46.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1953 kcal
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Fat: 70.48g | Prot: 180.27g | Carb: 150.11g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Wegmans White Potatoes, Grilled Chicken, Thai Kitchen Coconut Milk, Extra Virgin Olive Oil. Dinner: Minute Instant White Rice, Grilled Chicken, Friendly Farms Sour Cream, Publix 100% Real Grated Parmesan Cheese. Snacks/Other: Quaker Cap'n Crunch Sprinkled Donut Crunch, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Organic Valley Heavy Whipping Cream. more...
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gaining 3.5 lb a week
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