Weigh In record (no journal entry) for 11 April 2012
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165.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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740 kcal
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Fat: 26.28g | Prot: 31.11g | Carb: 119.85g.
Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: Pineapple, Quark, Olives, Walnuts, Cherry Tomatoes, Mix Sprouting Beans. Dinner: Blackberries, Strawberries. more...
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2263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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