Weigh In record (no journal entry) for 05 September 2017
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1551 kcal
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Fat: 208.50g | Prot: 60.50g | Carb: 15.64g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Smart Balance Dairy Free Non-GMO, Great Value Cream Cheese, Great Value Large White Eggs, Nature's Eats Blanched Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Smart Balance Non-Dairy Light Extra Virgin Olive Oil Spread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Beef Burger 75%/25%, Kraft Avocado Oil Mayo, Whole Foods Market Stevia, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value Organic Ground Flaxseed, Great Value Large White Eggs. more...
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2061 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 43 minutes, Resting - 7 hours and 37 minutes, Desk Work - 8 hours. more...
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gaining 26.6 lb a week
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