Weigh In record (no journal entry) for 05 September 2017
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138.7 lb
Lost so far: 10.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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846 kcal
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Fat: 20.45g | Prot: 94.14g | Carb: 72.02g.
Breakfast: Egg White, Jungle Oats, Dried Cranberries. Lunch: Sweet Potato, I&J Hake Fillet. Dinner: Gem Squash, Woolworths Ostrich Mince, Celery, Carb Smart BBQ Sauce, Chicken Breast, Lancewood Fat Free Cottage Cheese. more...
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1725 kcal
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Activities & Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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