Weigh In record (no journal entry) for 05 September 2017
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213.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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801 kcal
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Fat: 40.43g | Prot: 54.99g | Carb: 58.27g.
Breakfast: Cebolas, Bacon, Ovo Mexido. Lunch: Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Quero Polpa de Tomate, Repolho, Couve Manteiga Refogada, Cebolas, Tomates, Abobrinha Refogada. Snacks/Other: Branquinho. more...
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losing 7.7 lb a week
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Milena Monteiro's weight history
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