Weigh In record (no journal entry) for 05 September 2017
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152.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1593 kcal
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Fat: 96.35g | Prot: 56.63g | Carb: 134.38g.
Breakfast: Blueberries, Strawberries, Coffee with Milk and Sugar. Lunch: Olive Oil, Lemon Juice, Macadamia Nuts, Feta Cheese, Cooked Pumpkin, Spinach, Chicken Sausage. Dinner: Chorizos, Baked Potato Soup. Snacks/Other: Tea with Milk and Sugar, White Chocolate, Odwalla Chewy Nut Bar - Sweet and Salty Peanut. more...
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gaining 0.1 lb a week
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