metaltoad's Journal, 10 April 2012

172.0 lb Lost so far: 3.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 17.50g | Prot: 165.54g | Carb: 102.33g.   Breakfast: pure pro 50 banana. Lunch: Grilled Chicken and Baby Spinach Salad, Red Bull Sugar Free. Dinner: Turkey Breast Variety Pack, 21 Whole Grains Bread. Snacks/Other: Natural Style Teriyaki Turkey Jerky, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Red Bull Sugar Free, Unsweetened Iced Tea. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...