Weigh In record (no journal entry) for 05 September 2017
|
134.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
1679 kcal
|
Fat: 64.23g | Prot: 150.20g | Carb: 106.55g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Eggland's Best Egg White. Lunch: Simply Enjoy Grilled Zucchini, Perdue Ground Chicken, Market Pantry Small Cooked Shrimp, Steamed Rice, Perdue Ground Chicken, Steamed Rice. Dinner: Cooked Broccoli, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaigeFitness's weight history
|