Weigh In record (no journal entry) for 05 September 2017
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197.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1587 kcal
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Fat: 83.98g | Prot: 98.55g | Carb: 119.65g.
Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Ground Beef (80% Lean / 20% Fat), Hanover Mashed Ranch Cauliflower. Dinner: Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Great Value Whole Wheat Rotini. Snacks/Other: BelGioioso Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). more...
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gaining 2.9 lb a week
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