Weigh In record (no journal entry) for 05 September 2017
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202.2 lb
Lost so far: 23.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1292 kcal
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Fat: 84.82g | Prot: 78.11g | Carb: 56.29g.
Breakfast: Café, Leite Integral, Jussara Creme de Leite, Queijo Parmesão (Duro), Tomates, Omelete. Lunch: Polenguinho Polenguinho Gorgonzola, Tomates, Bisteca de Porco Grelhada, Borges Azeite de Oliva Extra Virgem, Abobrinha, Cenouras, Repolho. Dinner: Bisteca de Porco Grelhada, Jussara Creme de Leite, Morangos. Snacks/Other: Banana Prata. more...
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losing 0.8 lb a week
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