Weigh In record (no journal entry) for 05 September 2017
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119.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1986 kcal
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Fat: 76.98g | Prot: 72.61g | Carb: 259.37g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Greek Yogurt Black Cherry on The Bottom, Pop Secret Extra Butter Popcorn. Dinner: Kroger Blueberry Frosted Shredded Wheat, Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1527 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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