Weigh In record (no journal entry) for 05 September 2017
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146.6 lb
Lost so far: 58.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1862 kcal
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Fat: 118.67g | Prot: 146.42g | Carb: 34.55g.
Breakfast: Vinagre, Manteiga (com Sal), Óleo de Coco, Café, Trident Chiclete. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Bacon, Tomates, Almeirão, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bacon, Cenouras, Tomates Cereja, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Vitao Chocolate Zero com Cereais, Amêndoas. more...
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2314 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Elliptical - 50 minutes. more...
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gaining 15.4 lb a week
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 Comments
Ontem cai em uma cilada resisti ao bolo de chocolate, mas, cai no salgadinho.Ainda bem que foi ontem pq hoje eu tenho a oportunidade de recomeçar e fazer tudo certo. Desistir nao é opçao pra mim!!!
05 Sep 17 by member: dreezza
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