LeighSpeer's Journal, 05 September 2017

Weigh In record (no journal entry) for 05 September 2017
160.4 lb Lost so far: 3.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2017:
1263 kcal Fat: 28.79g | Prot: 38.28g | Carb: 142.81g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Feta Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pure Heart Seedless Watermelon, Tomatoes, Chili Con Carne with Beans, Penne. Snacks/Other: White Table Wine. more...
gaining 0.1 lb a week

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