Weigh In record (no journal entry) for 05 September 2017
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274.7 lb
Lost so far: 28.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2947 kcal
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Fat: 137.35g | Prot: 102.86g | Carb: 263.11g.
Breakfast: Wasa Fibres, Wasa Fibres, Les Croisés Fromage à Tartiner Nature. Lunch: Huile de Tournesol, Picard Haricots Plats Coupés, McCain Frites Allumettes Golden, Blanc de Poulet. Dinner: Magnum Almond, Vin de Table Rouge, Barilla Pesto Rosso, Parmesan (Râpé), Odyssée Rillettes de Thon, Auchan Emmental Râpé, Cora Jambon Serrano, Wasa Fibres, Olives Vertes Farcies, Panzani Torti Épinards & Tomates. Snacks/Other: Pain au Chocolat, Whisky Coca. more...
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3022 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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