Nachum's Journal, 11 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 52.51g | Prot: 61.24g | Carb: 214.75g.   Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Fuji Apples, Sweet Potato , Pumpkin . Dinner: Potato Salad with Egg, Fried Battered Cod. more...

1763 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...