Weigh In record (no journal entry) for 10 April 2012
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2042 kcal
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Fat: 55.33g | Prot: 129.73g | Carb: 264.55g.
Breakfast: 0% Fat Free Milk, Coffee, Multigrain Cheerios, Sugar Free French Vanilla, Banana. Lunch: Light Vanilla Creme Nutritional Shake, Philly-style Steak & Cheese Panini (Lean Cuisine). Dinner: Orowheat Healthful Heartywheat, Beef Top Sirloin (Trimmed to 1/8" Fat), Original Chili Con Carne with Beans. Snacks/Other: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Sugar Free Jello, Baby Carrots, Broccoli, Natural String Cheese Part Skim, Mini Pretzels. more...
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2470 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour and 34 minutes, Desk Work - 2 hours, Resting - 9 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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