Weigh In record (no journal entry) for 10 April 2012
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1609 kcal
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Fat: 124.93g | Prot: 103.73g | Carb: 20.20g.
Breakfast: bacon, coconut oil, water, onions, Mushrooms, Butter (Salted), Animal Fat or Drippings, Egg Omelet or Scrambled Egg with Cheese. Lunch: water, Premium Caesar Salad (without Chicken), grilled chicken, mcdonalds ceasar dressing. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), egg, water, grated parmesan cheese. Snacks/Other: water, pork skins, bacon. more...
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2932 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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