Weigh In record (no journal entry) for 10 April 2012
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196.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1720 kcal
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Fat: 112.40g | Prot: 112.97g | Carb: 69.30g.
Breakfast: Butter Spread, Colby Jack Cheese, Turkey Bacon Oscar Mayer, Whole Wheat Bagel - Plain. Lunch: Parmesan Cheese Kraft, Prego Heart Smart, Ground Turkey. Dinner: Broccoli, Gorton's Lemon Butter, Green Onion, Parmesan Kraft, Spinach, Jalapenos, Pepperoncini, Laughing Cow, Red Onions, Italian Dressing, Red Peppers, Tomatoes. Snacks/Other: Peanuts, Roasted Salted Almonds, Smokehouse Almonds. more...
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gaining 4.2 lb a week
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