Weigh In record (no journal entry) for 05 September 2017
|
279.8 lb
Lost so far: 7.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
1867 kcal
|
Fat: 78.64g | Prot: 124.02g | Carb: 165.01g.
Breakfast: Tesco Smoked Bacon Rashers, Poached Egg, Multigrain Bread, Sainsbury's Lighter Olive Spread. Lunch: Tesco Red Pepper, Cucumber (with Peel), Red Onions, Mayonnaise, John West Tuna Chunks in Brine (56g). Dinner: Pulled Pork Burger, Waitrose Pickled Gherkins, Heinz Tomato Ketchup, Sainsbury's Multiseed Crusty Roll, Sainsbury's Be Good to Yourself Straight Cut Oven Chips. Snacks/Other: Rose's Lime Cordial, Tesco Chicken Breast Fillets (130g), Peperami Original Peperami. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|