|
return from holiday - arrgh, now need to concentrate through til Christmas.
|
208.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2017:
|
1494 kcal
|
Fat: 38.85g | Prot: 87.49g | Carb: 205.61g.
Breakfast: Heinz Baked Beans, Cooked Mushrooms, Asda Smart Price Chopped Tinned Tomatoes. Lunch: Green Giant Sweetcorn, Light Tuna Fish (Drained Solids in Water, Canned), Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Hellmann's Light Mayonnaise. Dinner: Roasted Potato (Fat Not Added in Cooking), Tesco Cauliflower & Broccoli Florets, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked), Paxo Sage and Onion Stuffing. Snacks/Other: Brazil Nuts, Walkers Ready Salted Crisps (32.5g), Tea with Skimmed Milk, Coffee (Instant Powder), Satsuma, Gala Apples. more...
|
|
5320 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
gaining 1.3 lb a week
|