Weigh In record (no journal entry) for 05 September 2017
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1376 kcal
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Fat: 38.77g | Prot: 47.85g | Carb: 216.67g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad, Glebe Farm Maple and Banana Oat Granola Crisp (Gf). Lunch: Nakd Cherry Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Genius Cranberry and Oat Breakfast Bake, Gala Apples, Garbanzo Thai Sweet Chilli Chickpeas, Cow & Gate Apple & Pear Purée. Dinner: Extra Lean Minced Beef, Chickpeas, Dolmio Extra Onion & Garlic Bolognese Sauce, Courgette, Pepper or Hot Sauce. Snacks/Other: Chocolate Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 3.5 lb a week
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