Weigh In record (no journal entry) for 10 April 2012
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183.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2065 kcal
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Fat: 82.84g | Prot: 118.66g | Carb: 215.66g.
Breakfast: Tea with Milk and Sugar, Baked Beans, Whole Wheat Bread. Lunch: Fresh Fruit Salad, Garden Salad, Chicken Curry, Cinnamon Walnut Quinoa. Dinner: Fresh Steamed Vegetables, Mashed Potatoes, Cornbread, Rotisserie Chicken (Half). Snacks/Other: Chocolate Chip Cookies (Soft Type), Tea with Milk and Sugar, Coffee with Cream and Sugar, ZNPRFCT NTRTN BR CHCLT CN, Coffee with Cream and Sugar. more...
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2319 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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