Weigh In record (no journal entry) for 05 September 2017
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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755 kcal
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Fat: 33.39g | Prot: 18.49g | Carb: 97.86g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terong Goreng, Nasi Goreng tanpa Daging, Teh Manis. Snacks/Other: Pepaya, Oreo Ice Cream Cookies. more...
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gaining 0.4 lb a week
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ahulkhairat's weight history
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