Weigh In record (no journal entry) for 05 September 2017
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195.1 lb
Lost so far: 24.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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893 kcal
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Fat: 44.27g | Prot: 61.76g | Carb: 60.85g.
Breakfast: Hard-Boiled Egg, Coffee (Instant Powder, Decaffeinated). Lunch: Coffee (Instant Powder, Decaffeinated), Fried Battered Fish, Egg White, Hard-Boiled Egg. Dinner: Oatmeal with Milk, Flaxseed Seeds. Snacks/Other: Apples, Coffee (Instant Powder, Decaffeinated). more...
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gaining 13.9 lb a week
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Jitendra Baria's weight history
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