Weigh In record (no journal entry) for 05 September 2017
|
158.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2017:
|
1354 kcal
|
Fat: 73.07g | Prot: 41.24g | Carb: 140.75g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Paschka Choco en Verse Kaas, Bruine Boterham. Lunch: Gemengde Notenmix, Everyday Magere Yoghurt. Dinner: Scampi, Tomatensoep, Boni Wortelpuree. Snacks/Other: Carrefour Discount Rijstwafel, Aardbeien, Banaan. more...
|
|
2503 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharon schenck's weight history
|