Weigh In record (no journal entry) for 05 September 2017
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156.7 lb
Lost so far: 70.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1344 kcal
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Fat: 63.08g | Prot: 140.66g | Carb: 62.85g.
Breakfast: Fresh Earth Gluten Free Banting Bread, Hard-Boiled Egg. Lunch: Tomatoes, Checkers Extra Lean Minced Beef, Avocado. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Woolworths Biltong, Droewors, Apples, Woolworths Biltong, Almond Milk. more...
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gaining 2.7 lb a week
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Grant Joseph's weight history
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