Weigh In record (no journal entry) for 05 September 2017
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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2005 kcal
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Fat: 74.09g | Prot: 80.93g | Carb: 142.82g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Lamb Chop, Butter, Mixed Vegetables (Frozen), Potato (Flesh and Skin). Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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losing 18.5 lb a week
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