pallywally's Journal, 05 September 2017

230.8 lb Lost so far: 22.7 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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646 kcal

Fat: 15.90g | Prot: 25.73g | Carb: 99.28g.   Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Woolworths Rosa Tomatoes, Parmesan Cheese (Grated), Renown Shoulder Bacon, Macaroni (Cooked). Snacks/Other: Oranges. more...

2587 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...