Weigh In record (no journal entry) for 10 April 2012
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213.0 lb
Lost so far: 8.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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962 kcal
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Fat: 53.39g | Prot: 94.47g | Carb: 24.94g.
Breakfast: cheddar cheese, Egg, ham. Lunch: celery, laughing cow cheese, deli ham, hard boiled egg, blue cheese dressing, salad. Dinner: pork loin , green beans, swiss cheese, tomatoe, blue cheese dressing, Mixed Salad Greens. more...
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losing 2.8 lb a week
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station521's weight history
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