Willie Gallacher's Journal, 05 September 2017

67.9 kg 22.3 body fat.
I'm confused by the drop after potatoes, fried eggs, pasta and curry yesterday. Followed that up by drinking loads of beer as I watched our masterclass against Malta.
BTW was it really necessary for England to give all us Jocks a scare by going down a goal? But thanks for the win😃😃😃
Next football is Friday night, so it's time to focus on exercise and healthy eating.

149.7 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 34.18g | Prot: 58.09g | Carb: 185.44g.   Breakfast: Banana Bread, Coffee (Instant Powder, Decaffeinated). Dinner: Hoka Hoka Bento Beef Teriyaki, Toasted Pita Bread. more...

1654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...