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weight at 3PM
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173.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1382 kcal
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Fat: 49.15g | Prot: 61.42g | Carb: 173.67g.
Breakfast: Diet Coke. Lunch: Waffle Potato Fries (Small), Tea (Brewed), Vegetable Oil-Butter Spread (Tub, Salted), Green Leaf Lettuce, Tomatoes, American Cheese, 4" Hamburger Buns, Diet Coke. Dinner: 10" Original Crust Pizza - Garden Fresh. Snacks/Other: Special Dark Chocolate, Jalapeno Peppers, Corn Tortillas, Ranch Dip, Brown and Wild Rice, Grilled Fish. more...
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3091 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 0.2 lb a week
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 Comments
I have been on my weight challenge for almost a year. I realized that in a couple of months I will be working out for a year. While I see my accomplishments, my strength, my commitment to keep going, and most importantly feeling better, sleeping better. I have not actually lost any weight. I decided today I needed to set daily and weekly goals. Here is my daily goal, START.
1. Drink my 64 oz of water today.
2. Walk 30 minutes briskly.
3. Journal all my food and exercise.
Figure out what motivates me and what works for me.
I want to lose 1.50 lb this week. I want to lose 10% of my weight my my 1 year anniversary.
26 Mar 10 by member: Pmendoza1212
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