boulderbear's Journal, 10 April 2012

259.0 lb Lost so far: 26.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 120.46g | Prot: 137.26g | Carb: 222.97g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, Light or Lite Cream Cheese, Bagel, turbinado sugar, half and half. Lunch: Nonfat Raspberry Greek Yogurt, Olive Oil, Pineapple, Cheddar Cheese, Chicken Breast. Dinner: Almonds, Strawberries, Salami, Hummus, Cheddar Cheese, Baguette, Olives. Snacks/Other: strawberry, honeydew, milk, apple, banana, half and half. more...

4334 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...