Weigh In record (no journal entry) for 04 September 2017
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223.0 lb
Lost so far: 127.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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2718 kcal
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Fat: 59.74g | Prot: 290.65g | Carb: 279.08g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry. Snacks/Other: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Jennie-O Extra Lean Turkey Bacon, Baby Spinach, Muscletech Nitro Tech Casein Gold, Great Value Sugar Free Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread, Quest Oatmeal Chocolate Chip Protein Bar, Great Value Mini Pretzel Twists. more...
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gaining 6.3 lb a week
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