Weigh In record (no journal entry) for 05 September 2017
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130.5 lb
Lost so far: 7.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1086 kcal
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Fat: 80.33g | Prot: 57.79g | Carb: 42.47g.
Breakfast: 低濃度牛油條（加鹽）, 義美 無糖豆奶, 藍莓, 煎雞蛋卷或炒雞蛋, 牛油果. Lunch: 豬里肉（柳肉，瘦肉）, 豬皮, 青椒, 高麗菜, 豆干, 滷蛋. Dinner: 海帶, 絲瓜, 地瓜葉. Snacks/Other: 椰子油, 無鹽牛油條. more...
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1677 kcal
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Activities & Exercise:
Tabata - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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anobaya's weight history
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