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Doing real good on diet. Yet I cannot lose the weight like I've done in the past.
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179.2 lb
Lost so far: 9.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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925 kcal
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Fat: 49.43g | Prot: 76.87g | Carb: 40.23g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Sargento Natural Baby Swiss Cheese, Sargento Natural Baby Swiss Cheese, Sargento Sharp Cheddar Snacks Cheese Sticks, Dole Frozen Sliced Strawberries. Dinner: Dole Chopped Salad Caesar with Crispy Quinoa, Pork Loin (Tenderloin). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Watermelon. more...
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losing 1.6 lb a week
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 Comments
It's ok. Try not to get discouraged. I'm struggling as well due to major medical road blocks but I am determined to lose even if it's .5 lbs a week! :-) Hang in there.
04 Sep 17 by member: Katrina121
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