Weigh In record (no journal entry) for 04 September 2017
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237.6 lb
Lost so far: 28.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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2265 kcal
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Fat: 98.34g | Prot: 75.65g | Carb: 272.47g.
Breakfast: Boiled Egg, I Can't Believe It's Not Butter! Margarina Vegetal Light, Toasted Raisin Bread, Jennie-O Turkey Bacon. Lunch: Wal-Mart Angus Steak Burger 1/3 lb, Great Value Enriched Hamburger Buns, Pantry Select Hot Dog Buns, Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Dr. Pepper Dr. Pepper (12 oz). Dinner: Great Value Chunk Light Tuna, Kraft Miracle Whip Light Dressing, Sara Lee Whole Grain White Bread. Snacks/Other: Frito-Lay Wavy Original Potato Chips, Wal-Mart Bakery Frosted Sugar Cookies, Oreo Chocolate Sandwich Cookies. more...
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steady weight
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