Weigh In record (no journal entry) for 10 April 2012
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183.5 lb
Lost so far: 9.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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604 kcal
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Fat: 18.11g | Prot: 94.46g | Carb: 9.91g.
Breakfast: Mushrooms, Onions, Fully Cooked Turkey Sausage Links, 100% Liquid Egg Whites, Egg. Lunch: Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Deli Fresh Slow Roasted Roast Beef. more...
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losing 2.8 lb a week
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