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TeeVP
Journal
10 Apr 12
TeeVP's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
208.8 lb
Lost so far:
6.0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1354 kcal
Fat: 71.17g | Prot: 85.48g | Carb: 85.91g.
Breakfast:
Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) .
Dinner:
6" Spicy Italian, Chicken Wings.
more...
2680 kcal
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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