Weigh In record (no journal entry) for 04 September 2017
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1383 kcal
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Fat: 60.66g | Prot: 77.70g | Carb: 131.38g.
Breakfast: Grapefruit, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Onions, Noosa Raspberry Yoghurt (8 oz), Egg White, Extra Virgin Olive Oil, Jalapeno Peppers, Strawberries. Lunch: Fage Total 2% Greek Yogurt with Cherry, Marie Callender's Beef Pot Pie. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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2352 kcal
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Activities & Exercise:
db inferno power - 32 minutes, Sitting - 9 hours, Housework - 45 minutes, Yoga - 10 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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dsvarner's weight history
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