Weigh In record (no journal entry) for 04 September 2017
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266.5 lb
Lost so far: 53.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1539 kcal
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Fat: 116.59g | Prot: 101.10g | Carb: 24.04g.
Breakfast: Great Value Natural Colby Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Dijon Mustard, Hellmann's Light Mayonnaise, Boiled Egg. Lunch: Daisy Sour Cream, Kroger Pork Rinds, Blue Cheese, Skippy Creamy Peanut Butter, Shrimp. Dinner: Mushrooms, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Vlasic Baby Kosher Dills, Great Value Mixed Nuts. more...
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3960 kcal
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Activities & Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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