Weigh In record (no journal entry) for 04 September 2017
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1423 kcal
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Fat: 47.31g | Prot: 117.35g | Carb: 129.83g.
Breakfast: Café, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quaker Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Macarrão, Peito de Frango, Berinjela Cozida, Legumes Cozidos. Dinner: Pão Francês, Tirolez Queijo Minas Padrão, Café, Peito de Frango, Berinjela Cozida, Legumes Cozidos. Snacks/Other: Maçã, Piraquê Biscoito Agua Gergelim. more...
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2136 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 minute, Treadmill - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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