Rbellie's Journal, 11 April 2012

186.3 lb Lost so far: 12.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 43.84g | Prot: 87.55g | Carb: 145.85g.   Breakfast: Cooked Egg White. Lunch: Thin Crust Pizza with Meat, Passion-Fruit Juice (Yellow). Dinner: Brown Rice, Steamed or Boiled Shrimp. Snacks/Other: Jackfruit. more...

3026 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sitting - 4 hours, Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Housework - 2 hours. more...