Weigh In record (no journal entry) for 31 August 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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4005 kcal
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Fat: 161.62g | Prot: 164.75g | Carb: 407.44g.
Breakfast: Cornetto al Cioccolato, Cappuccino. Lunch: Zucchero di Canna, Caffè Espresso, Scaloppine al Limone, Carote Bollite, Pasta Panna e Salmone, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Melanzana, Prosciutto Cotto, Funghi, Salsiccia di Maiale, Coop Pizza Margherita, Gran Soresina Grana Padano Scaglie, Moretti La Rossa. Snacks/Other: Banana. more...
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3118 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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gaining 10.0 lb a week
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