Weigh In record (no journal entry) for 04 September 2017
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149.3 lb
Lost so far: 44.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1229 kcal
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Fat: 84.04g | Prot: 85.50g | Carb: 30.70g.
Breakfast: Queijo Meia Cura, Olho Linguiça Blumenau, Farinha de Amendoas, Ovo Mexido, Café Gelado com Creme de Leite. Dinner: Verde Campo Creme de Leite Fresco, Morangos, Alface de Folha Verde, Sococo Leite de Coco, Seara Filezinho de Peito (Sassami). Snacks/Other: Agrião, Repolho Verde, Alcatra Grelhada. more...
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losing 9.3 lb a week
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paulalise's weight history
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