Weigh In record (no journal entry) for 04 September 2017
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1708 kcal
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Fat: 76.68g | Prot: 59.03g | Carb: 198.00g.
Breakfast: Wendy's Jr. Cheeseburger, Wendy's Chocolate Frosty (Small), Wendy's French Fries (Small). Dinner: Culver's Chocolate Custard, Culver's Breaded Chicken Tenders (2 Piece). Snacks/Other: Tortilla Corn Chips, Roasted Salted Cashew Nuts. more...
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gaining 0.5 lb a week
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