Emerald17's Journal, 10 April 2012

Jillian Michaels "30 Day Shred"

1.)Breakfast: Visalus Shake (Shake mix, 1 tsp. Sugar Free Fat Free Pistachio Pudding Mix, 1 tsp. unsweetened cocoa powder, water, ice)
2.)Lunch: Visalus Shake (Shake mix, 1tsp. unsweetened cocoa powder, water, ice)
3.)Snack: Small Bag of Mixed Crispy Pusit & Dilis
4.)Dinner: Rice, Carne en su Jugo, refried beans
5.)Dessert: 4 Pirouettes

Treadmill stats...
Time: 45min. 3sec.
Distance: 2.65miles (10.6 laps)
Incline: 6.5
Speed: 3, 3.5, 3.6, 3.7, 3.8, 3.9 mph
Calories: 440
Fat Cals: 137

{{{I caved today and ate the Mexican food I made for my family. I tried not to eat too much of it, but this food is already high in fat and calories, so I don't think that helped much. I'm so mad at myself. These past two days have been horrible (as far as eating habits are concerned). I worked out for a long time last night, and all I lost was half a pound. Needless to say, my motivation was lacking today. My evening workout was good, but it took me a while to get my momentum going. Getting to 44 minutes felt like eternity. And now I'm not looking forward to my weigh-in tomorrow. So disappointed in myself.}}}
126.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 3.5 lb a week


mmm...great idea for spicing up the shakes with sf pudding mix...smart! 
10 Apr 12 by member: Jassifras


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